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Recipe · Early spring

Roasted Carrot Farro with Feta Brine

Farro, roasted carrots, crushed herbs, and a spoonful of salty feta brine that makes everything taste more finished than it is.

40 minEasyLunchyCarrotPosted March 28, 2026

We started doing this because we never want to waste the brine in the feta jar and because roasted carrots alone can feel a little too well-behaved.

The farro keeps it grounded. The herbs make it feel like lunch instead of planning.

March 28, 2026desk lunch

Ingredients

For the salad

  • 1 cup farro
  • 1 bunch carrots, scrubbed and cut lengthwise
  • 2 tablespoons feta brine
  • 1/3 cup crumbled feta
  • Mint and dill
  • Olive oil
  • 1 lemon
  • Salt and black pepper

Method

  1. 01

    Cook the farro in salted water until tender. Drain and let it cool slightly.

  2. 02

    Roast the carrots at high heat with olive oil, salt, and pepper until browned at the edges.

  3. 03

    Toss the warm farro with lemon juice, feta brine, olive oil, and half of the herbs.

  4. 04

    Pile the carrots on top, then finish with feta, more herbs, and black pepper.

This came from one almost-empty jar and the feeling that lunch needed to be a little more alive.jar logic

What changes every time

  • Sometimes we add chickpeas if lunch needs to be louder.
  • Parsley works when dill is too expensive to feel casual.
  • A little butter stirred into the farro is not traditional and does help.

Inspired by

Every grain salad that needed one salty, specific thing to stop tasting like homework.

Pairs well with

  • Soft-boiled eggs
  • Leftover roast chicken
  • One blood orange if it is still somehow citrus season

Keep cooking

Two more recipes from the same notebook

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